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I love helping women "get it" when it comes to food and fitness. It doesn't have to be hard. It doesn't have to consume your life. And you don't have to eat Kale and Chia seeds, promise.

Hi there, I'm Sheri

About

I'm all about science, compassion and empowerment to help you create a life you are obsessed with. I want every single person I work with to walk away feeling amazing, whatever that looks like on them.

I hate that healthy eating or weight loss is made to be all consuming. You can have your cake and eat it too.

I'm obsessed with helping all people

Ciao Bella!

If you’ve followed me on Instagram, you'll that know I’m a big believer in flexible dieting and that awful word “balance” (I know, I know- but it’s true). See, I too spent years yo-yoing, dieting hard and restricting for a holiday or event, only to crave the food I missed so badly that I would go on a 2 month rampage after the diet ended.

I’ve been there. I was under fuelling, not training well and constantly thinking about food, wondering why my body didn’t look the way I wanted it to. Then I started truly learning about Nutrition and Fitness and I wanted everyone
else to feel how I felt!

I have a Bsc In Medical Science and I’m an MNU-Certified Nutritionist and am insured to practise. I had spent 10 years in Emergency Radiology, weighed down by shift work and was burnt out, so I switched careers, I ditched stupid diets in favour of understanding energy balance and how to manipulate my intake. I stopped obsessing over looking perfect and I started focusing on being healthy, strong and living a happy life.

Wine included.

"Your mum was right, you do have food at home"

Sometimes you just have to parent yourself