And all it takes is some basic nutrition knowledge, discovering how to listen to your body, and the willingness to build new habits so you can thrive.
See, all diet culture does is try to shove you into a gluten-free, sugar-free, fun-free box.
No pasta. No sugar. No grain. No butter.
Which means you’re constantly obsessing over what you’re not allowed to have even though you want it… 👀
And that approach is a recipe for disaster.
But when you flip the script and embrace the fact that you can eat all sorts of delicious foods and still fuel your body to lose fat and thrive…
That’s when food becomes your friend, rather than a crutch, a forbidden treat, or an enemy.
That’s when you truly become fit, happy, and healthy.
Here’s what I mean:
On my way to my wedding last year—like, literally en route to the ceremony in my wedding dress—I got a craving for a McDonald's hashbrown.
You know the one. Perfectly golden brown, still warm from the grill, tucked into a brown paper pocket.
So my sister and I pulled through the drive-thru and ordered ourselves two hashbrowns and fries to go.
Past me would have never trusted myself around a buttery potato cake. Especially not on my way to my own wedding.
But I didn’t think twice about it.
Because hashbrowns aren’t “bad.”
Yes. You heard it here first. You can hit your fat loss goals and still have a hashbrown when you get a hankering.
(How freeing is that?)
The key to finding peace with food is learning how to fuel your body based on your own goals and real science.
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