But what you don't know is that you CAN lose weight and feel amazing without it taking over your life and without giving up all the things you love.
Right now, you feel confused and helpless with your diet and lifestyle which is making you feel frumpy, sluggish, and overall bleugh!
tell me more
Master the foundations of food and fat
loss
Learn about calories, macros, and food types
Track food confidently without stress
Plan your meals, hit your targets, feel fire.
Gain structure, clarity, and control over your eating habits
Outcome: Build a strong, reliable framework for fat loss and healthy habits..
Option to roll into Phase 2- The Mindset stuff. Once you have the knowledge it's time to tackle the things that keep you stuck.
tell me more
Learn the foundations of food, fat loss, and habits
Understand calories, macros, and simple food rules
Build clarity, structure, and control around your eating
Weekly lessons and simple challenges (like daily walks, plant-based variety, meal planning)
Outcome: By the end, you’ll feel confident in the basics, have a structure that works, and a set of habits you don't have to think about. This is stand alone OR can be used as a great intro to fat loss.
MORE ABOUT SHERI
Get off the "Start again Monday" hamster wheel, stop spending hours in the kitchen on Sunday afternoons, and stop trying the newest fad diet.
I help women achieve Nutrition literacy and confidence in food, health and body through science, compassion and empowerment, without giving up the things they love.
hear from more happy clients
Shannon, 16kg down
A year ago I thought I just wanted X number on the scale, but it's not about that at all. I'm ready to graduate Strive feeling amazing and so confident
"Sheri is incredible, Strive works."
Jaspreet, 19kg down
I feel so grateful to have found this program and will be forever thankful for all the knowledge and support she has provided
"I don't want to be dramatic but Sheri has literally changed my life"
Jordan, 3 rounds of STRIVE
15 kilos ago I would only have only hoped that I would be able to be fit enough to run around with my son
"I used to think I would never be able to lose weight or be a healthier version of myself"
"I don't want to be dramatic but Sheri has literally changed my life"
For tips and updates follow me on Insta @Sherihealth
© 2023 SHERIHEALTH. all rights reserved. privacy policy. Disclaimer. Terms and Conditions. site by sugar studios + Showit
Get it now
Now Available! Get the "balance your plate" guide here